CrossFit tackles the challenges faced by fitness newcomers, offering scalable workouts and a supportive community. Personalized coaching helps beginners build skills, gain confidence, and progress, making the fitness journey enjoyable and rewarding.
Our certified barbell coach breaks down the two olympic lifts - clean and jerk and snatch. Programming builds strength and power while dialing in proper mechanics. Emphasis is also placed on additional barbell strength training to support strength and balance in the olympic lifts.
CrossFit for kids transforms exercise into a fun adventure, offering exciting, age-appropriate workouts that boost strength, coordination, and confidence while sparking a lifelong passion for fitness and healthy living. Ages 6-11
CrossFit Teens introduces our 12-17 year olds to the world of CrossFit. With their friends, teens will tackle challenging workouts, and learn to appreciate WHAT their bodies can DO, while building confidence and strength.
Personal training is a smart choice because it offers expert guidance, tailored workout plans, and individualized attention. This customized approach ensures efficient progress, faster results, and a personalized fitness experience.
We create an enjoyable, sustainable, and personalized diet plan specifically for you, ensuring it aligns with your body’s needs to deliver the desired results. Your custom meal plan is meticulously calculated in terms of macronutrients, grounded in established nutrition principles, and tailored to fit your individual preferences, schedule, and lifestyle seamlessly.
Want to know how many calories your body needs to fuel your workouts or to lean down? This is the test for you! We perform this test fasted to find out HOW MUCH food you should eat in order to reach your goals.
Want to track your progress with more than just the scale? This scan will fill you in on how much lean mass and how much body fat you have. Instead of watching a silly number on the scale, watch as your body transforms in composition! Recommend scanning every 3 months. Initial scan $75, repeat scans $35
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